The Newbie Routine
Who are new in this arena of penis enlargement, this exercise is designed for them. It will be challenging for you but it will not cause any injury. You can start it gradually to allow your penis to adapt. At the first stage of penis enlargement most of the injuries take place.
The newbie routine
* Manual stretch about 5 minutes
* Hot wrap about 5 minutes
* Jelqing about 10 minutes
* Hot wrap about 5 minutes
* 50 kegels each should hold about five seconds
Schedule: you must on this two days and then one day rest.
Notes
You can increase ten minutes in a gradual manner of total stretches as well as jelq about 30 minutes over the six weeks time.
The routine provided here includes all essential ingredients for the development of your penis. You must perform all the actions with consistency. It will increase your success rate. As the penis is become habituated with the stress, you will be needed to step up the duration or you would need to increase the exercise.
From the following sections you will know the important parts for the routine as well as the alternative methods.
Hot Wrap
Hot wrap is used to heat your tissue. The moist heat will heat your tissue. Through this procedure the tissue of your penis will be elastic and it is less likely to be bruised during your exercise.
Primarily you must apply a facecloth soaked in warm water in your penis. The soaked facecloth must be as hot as possible but it should not contain more heat that will damage the tissue of your penis. Then the facecloth should be squeezed and then you must wrap this cloth in your penis. Here is an indication that you must not use this hot cloth to your scrotum. After fading of heat you must do the method again. The cloth may be reheat after every thirty seconds. During the wrapping of your penis by cloth you should message the penis with that facecloth. You should repeat this procedure at least five minutes or more than this.
You can apply another alternate method where you need to use rice sock. Here you should fill a sock with rice that is uncooked. Then you should tie the end portion of the sock and then place it in microwave. Try to give heat for thirty seconds. Employ this rice sock to your penis and leave it for five minutes.
Several other methods are found now a day which you can use to heat your penis. When these mentioned methods will not work, you must search another compatible method to heat your penis.
Manual Stretching
This technique involves the stretching of your penis through manually by your hand. You will find several ways to perform this that will pose effect on the different parts of the penis as well as its several points.
If you are beginner you must focus the effects in ligaments that are attached with your penis. In this point you should not focus on the penis.
Jelqing
This technique emphasizes the stress to erectile chamber of penis and pushes the blood forward. Thus increase internal pressure of the penis. If you perform lubricated or wet jelqing, it will be better for you. As a beginner you should use wet jelqing and try to avoid dry jelqing at this initial stage. Dry jelqing may harm your penis skin and you may face other type of problem.
Kegel
Kegels means repeated crunch of BC muscle. This BC muscle has the ability to halt the flowing of urine. They are important for increasing the callosity of erections. It is evident that they are not alone capable of enlarging penis. Having well shaped muscle is necessary for penis enlargement procedure. It will also help you to get the best performance of sex.
It is important to know the anatomy of penis to enlarge your penis. It will help you to understand all the matter easily.